Our Service
At Together or Apart, we recognise that relationship turmoil is never just about the relationship—it deeply impacts your personal health, stress levels, and emotional resilience. Our Health & Wellbeing Coaching supports your whole self during times of adversity and change.
This coaching focuses on giving you the tools to manage the intense personal challenges that separation, divorce, or conflict can bring. We offer supportive guidance across areas such as:
Emotional Resilience: Learning techniques to manage anxiety, stress, and the emotional exhaustion that comes with relationship difficulty.
Life Transitions: Providing support for significant physiological changes like menopause, pregnancy, or post-partum, and exploring how these shifts impact your decisions and relationships.
Light Mental Health: While we are not a crisis service, we help you understand the connection between your mental state and your ability to navigate conflict, focusing on self-care and finding your internal resources.
By prioritising your health, we empower you to approach difficult conversations and critical decisions from a place of strength and clarity, rather than exhaustion and reaction. Investing in your wellbeing is investing in your ability to create a positive future.
You can’t pour from an empty cup. Our focus is on refuelling your health, so you can make life’s biggest decisions from a place of strength, not exhaustion.
Our coaching is highly practical and tailored to your immediate needs. We work with you to implement simple, effective self-care strategies that fit into your busy life, such as establishing healthy sleep patterns, nutrition for stress reduction, and techniques for emotional regulation. These skills become invaluable not just in managing the present crisis, but in establishing a solid foundation for your independent future.
By integrating this vital layer of wellbeing support, we ensure your journey through conflict or change is sustainable. When you feel emotionally and physically grounded, you are better equipped to participate in clear-headed coaching and mediation sessions, resulting in better, more considered decisions that serve your long-term happiness. We help you transform self-care from a luxury into a non-negotiable part of your path forward.
No, although talking through difficult situations and tough emotions with a trained and experienced independent neutral third party is always a great way of expressing your needs and what matters to you in finding a way forward. While we touch on emotional well-being, our coaching is solution-focused and forward-looking. We focus on providing you with practical tools and strategies to manage stress, improve emotional resilience and communication, and make clear-headed decisions, rather than a deep clinical exploration of past issues.
We recognize that high stress, anxiety, or hormonal changes (like those experienced during menopause or pregnancy) can significantly cloud judgment and intensify conflict. By addressing your wellbeing, we ensure you can approach challenging conversations and critical decisions from a place of strength and clarity. We hear from many of our clients that work based stress and financial pressures and health concerns including hormonal shifts such as the menopause, can play a huge contributing factor in the disturbance of relationship dynamics and therefore understanding them better can help change dynamics in a more positive and supportive way.
We offer supportive guidance on managing the emotional and physical toll of conflict, including sleep disruption, high anxiety, burnout, and navigating major life transitions like menopause or post-partum recovery, all in the context of your relationship crossroads. Jo is a trained mindfulness teacher as well as having completed the NHS Forteen Fish Menopause training run through Dr Newson’s clinic so she is well able to understand and appreciate not only the physiological impact but also the social impact on relationships, family and work.
When you feel emotionally and physically grounded, you are better equipped to communicate clearly, process information effectively, and reach more considered agreements. Your wellbeing is essential for achieving a successful, sustainable outcome.
The duration is tailored to your needs. Some clients integrate a few wellbeing sessions alongside their primary coaching or mediation, while others use the service for a short, intensive period to stabilize their health during a moment of crisis. We prioritize quick, actionable strategies for immediate relief.
Discover how we can assist you and start your journey forwards today.
